Meditation is not traversing along a path leading to an imagined bliss of some sort. Meditation actually happens when the mind watches the flow of life, seeing and listening without opinion, without any judgement, wholly attentive to the movement of life in all relationships. this could happen throughout the day, not necessarily when you sit on a particular posture trying to stop and external, such as controlling the breath, reciting a mantra or counting the beads of a rosary. The essence of meditation is watching the movement of life in relationships without judgement.
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